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Counseling & Therapy in Centerville, Dayton, Beavercreek, Cincinnati & Across Ohio

Counseling and Therapy for Anxiety, Depression, and Trauma, Because You Deserve to Feel Better

Compassionate, evidence-based therapy for children, teens, adults, and couples navigating anxiety, depression, trauma, relationship challenges, life transitions, grief, stress, and other mental health concerns. We serve clients in Centerville, Beavercreek, Sharonville, the greater Dayton and Cincinnati areas, and online across Ohio.

Therapy Services at Polaris Counseling Group

At Polaris Counseling Group, we offer counseling and therapy for adults, children, teens, couples, and families facing anxiety, depression, trauma, ADHD, autism-related needs, behavioral concerns, relationship challenges, grief, stress, and major life transitions. With offices in Centerville, Beavercreek, and Sharonville, we serve the greater Dayton and Cincinnati areas, with telehealth available across Ohio. Our goal is to help you find clarity, resilience, and hope as you move forward with confidence and purpose.

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Meet Our Team

I’m Cody Arnett, LPC, therapist and the founder of Polaris Counseling Group. My passion is helping individuals, couples, and families find healing and growth through compassionate, evidence-based care. Whether you’re facing anxiety, depression, trauma, or a variety of other life transitions, my goal is to provide a supportive space where you feel seen, understood, and empowered.

Why People Reach Out

People often come to Polaris Counseling Group when they are experiencing:

  • Anxiety and constant overthinking

  • Depression, burnout, or feeling stuck

  • Trauma or PTSD symptoms

  • Relationship stress or communication struggles

  • Life transitions, identity concerns, or low self-esteem

We help clients feel more grounded, understood, and equipped with practical tools for change.

Our Services

Compassionate, evidence-based therapy, tailored to you.

At Polaris Counseling Group, we help adults, children, teens, and couples move through anxiety, depression, trauma, relationship challenges, and major life transitions with clarity, support, and practical tools for lasting change. Whether you’re feeling overwhelmed, stuck, or just ready for meaningful change, you don’t have to do it alone. We’ll meet you where you are—and walk with you forward.

Individual Counseling

Personalized support for adults, children and teens

One-on-one therapy focused on:

  • Anxiety & stress

  • Trauma & PTSD

  • Depression & mood concerns

  • Life transitions & burnout

  • Identity, self-esteem, and personal growth

You’ll work with a therapist who listens deeply, helps you understand what’s happening beneath the surface, and gives you practical tools to feel more grounded and in control.

We also support clients with OCD, eating disorders, grief, child and teen concerns, and many other life challenges.

Couples Counseling

Reconnect. Communicate. Repair.

Couples therapy focused on:

  • Communication breakdowns

  • Conflict & emotional disconnection

  • Trust, resentment, or infidelity

  • Navigating stress, parenting, or life changes

We help couples slow things down, understand each other better, and rebuild connection in a way that feels real—not scripted.

Performance & Mindset Support

Performance & Mindset Counseling, For the High Achiever Who’s Running on Empty

You’re driven, capable, and used to pushing through. But somewhere along the way, the pressure started feeling less like motivation and more like weight. Maybe you’re battling burnout, self-doubt, anxiety about performance, or just a nagging sense that you’re not operating at your best, even when everything looks fine from the outside.

This work is for athletes, executives, entrepreneurs, and high-performing professionals who want more than coping strategies. You want to understand what’s underneath, rebuild from the inside out, and perform with genuine confidence, not just grind harder.

Cody brings a rare combination to this work: years in high-stakes corporate environments at companies like Tesla and Salesforce, combined with clinical training as a Licensed Professional Counselor. He’s sat in the high-pressure seat. He knows what it costs. And he knows what it takes to get out of survival mode and back into clarity.

This isn’t sports psychology lite. It’s real therapeutic work, tailored for people who are used to being the ones everyone else leans on.

Ready to perform at your best, without burning out to get there?

Start feeling better—one conversation at a time.
👉 Schedule your first session today

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Mental Health Tips / Resources

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Looking to take the first step toward a brighter tomorrow? Scheduling an appointment with our skilled counselors is easy and ensures you get the support you deserve on your journey to well-being

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